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Selbsthilfe ABC Darmstadt – Prokrastination überwinden

7 Juni 2024 @ 19:00 - 21:15

Die Selbsthilfegruppe ABC Darmstadt findet regelmäßig am ersten Freitag im Monat von 19:00 bis 21:15 in Präsenz statt.

Die Selbsthilfegruppe trifft sich im Mehrgenerationenhaus, Julius-Reiber-Str 22, 64293 Darmstadt.

Thema: Prokrastination überwinden

Themen der Selbsthilfegruppe ABC Nürnberg

Manchmal werden Dinge nicht angefangen bzw. nicht erledigt. Stattdessen werden andere Dinge flugs erledigt. 98% der Menschen, die an einer Studie der Uni Münster teilgenommen haben, bestätigen das, manche leiden darunter. Warum ist das so? Was steckt dahinter? Mangelnde Selbstmotivation? Fehlendes Organisationstalent? Im nächsten Burnout-Café widmen wir uns diesen Fragen. Übungen werden einen besseren Umgang mit der Prokrastination ermöglichen.

 

Mit unseren Selbsthilfegruppen tragen wir zur emotionalen Entlastung und gegenseitige Unterstützung bei. Die Teilnehmenden geben sich gegenseitige wertschätzende Lebenshilfe. Durch die Teilnahme wird das Selbstbewusstsein und das Selbstwertgefühl gestärkt. Frühwarnzeichen können rechtzeitig erkannt werden, das soziale Netz wird durch den Austausch mit den Teilnehmenden gestärkt. Die Selbsthilfegruppen tragen dazu bei, ein individuelles Krisennetzwerk und einen entsprechenden Krisenplan aufzubauen. Übungen tragen zur erfolgreichen Erweiterung der Strategien im Umgang mit der Erkrankung bei.

Anmeldung

Du kannst immer ohne Anmeldung kommen. Für die Organisation des Treffens wäre eine Anmeldung hilfreich.

Die Selbsthilfegruppe „Anderes Burnout Café Darmstadt“ ermuntert die Teilnehmenden, neue Sichtweisen zu einem bestimmten Thema auszuprobieren, sich über Fremd- und Eigenwirkung der Übungen auszutauschen, neue Handlungsmöglichkeiten zu erforschen und die eigene Lebenssituation neu zu bewerten. Darüber hinaus haben die Teilnehmenden die Möglichkeit, mit anderen in einen persönlichen Erfahrungsaustausch zu kommen.

Die Veranstaltung wird durchgeführt von der Selbsthilfegruppe  ABC Darmstadt mit Unterstützung des Bundesverband Burnout und Depression e.V.

Weitere Veranstaltungen sind hier zu finden.

Informationen zum Krankheitsbild sind hier auf den Seiten des Bundesverbandes zu finden.

Moderator

Marcus Ackermann | 06151 365 06 02 | Darmstadt (at) anderes-burnout-cafe.de
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Details

Datum:
7 Juni 2024
Zeit:
19:00 - 21:15
Veranstaltungskategorien:
,
Veranstaltung-Tags:
Webseite:
https://anderes-burnout-cafe.de/veranstaltungen/selbsthilfe-abc-darmstadt-prokrastination-ueberwinden

Veranstaltungsort

ABC Darmstadt
Julius-Reiber-Str.22
Darmstadt, 64293 Deutschland
Veranstaltungsort-Website anzeigen

Veranstalter

Marcus Ackermann
Telefon
06151 365 06 02
E-Mail
darmstadt{at}anderes-burnout-cafe.de
Veranstalter-Website anzeigen

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