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ACHTUNG TERMINÄNDERUNG: Selbsthilfegruppe ABC Königswinter – Mein inneres Team souverän führen

Juni 16 @ 18:00 - 20:00

Die Selbsthilfegruppe ABC Königswinter trifft sich regelmäßig an jedem dritten Dienstag im Monat von 18:00 bis 20:00 im Foyer des Sea-Life-Center, Rheinallee 8 in 53639 Königswinter.
Im Juni treffen wir uns ausnahmsweise bereits am Montag, 16.06. zur gewohnten Zeit.

Thema: Mein inneres Team souverän führen

Themen der Selbsthilfegruppe ABC Neuss

Schon Richard David Precht schrieb ein Buch mit dem Titel: „wer bin ich und wenn ja wie viele“…Unsere Persönlichkeitsanteile spielen uns so manchen Streich im Alltag.
Wie oft sagen wir: „ich kann mich nicht entscheiden, ich bin hin- und hergerissen“ oder „ich steh heute völlig neben mir“ oder „habe ich das gerade gesagt?!“
Das Modell der inneren Anteile – des inneren Teams (Friedemann Schulz von Thun) ist ein Denkmodell, um sich selbst und seine Verhaltensweisen besser kennenzulernen und auch besser steuern zu können. Wir kümmern uns an diesem Abend um das Kennenlernen des eigenen „Teams“ und sammeln Informationen darüber, warum wir uns in manchen Situationen nicht wie wir selbst verhalten und was wir tun können, damit das innere Team auch zusammenarbeiten kann.

 

Mit unseren Selbsthilfegruppen tragen wir zur emotionalen Entlastung und gegenseitige Unterstützung bei. Die Teilnehmenden geben sich gegenseitige wertschätzende Lebenshilfe. Durch die Teilnahme wird das Selbstbewusstsein und das Selbstwertgefühl gestärkt. Frühwarnzeichen können rechtzeitig erkannt werden, das soziale Netz wird durch den Austausch mit den Teilnehmenden gestärkt. Die Selbsthilfegruppen tragen dazu bei, ein individuelles Krisennetzwerk und einen entsprechenden Krisenplan aufzubauen. Übungen tragen zur erfolgreichen Erweiterung der Strategien im Umgang mit der Erkrankung bei. Kamile

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Die monatliche Selbsthilfegruppe Anderes Burnout-Café ermuntert die Teilnehmenden, neue Sichtweisen zu einem bestimmten Thema auszuprobieren, sich über Fremd- und Eigenwirkung der Übungen auszutauschen, neue Handlungsmöglichkeiten zu erforschen und die eigene Lebenssituation neu zu bewerten. Darüber hinaus haben die Teilnehmenden die Möglichkeit, mit anderen in einen persönlichen Erfahrungsaustausch zu kommen.

Die Veranstaltung wird durchgeführt von der Selbsthilfegruppe  ABC Königswinter mit Unterstützung des Bundesverband Burnout und Depression e.V.. 

Weitere Veranstaltungen sind hier zu finden.

Informationen zum Krankheitsbild sind hier auf den Seiten des Bundesverbandes zu finden.

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Details

Datum:
Juni 16
Zeit:
18:00 - 20:00
Veranstaltungskategorien:
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Webseite:
https://anderes-burnout-cafe.de/veranstaltungen/selbsthilfegruppe-abc-koenigswinter-mein-inneres-team-souveraen-fuehren

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ABC-Königswinter
Foyer Sea-Life-Center
Königswinter, 53639
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4 Kommentare zu „ACHTUNG TERMINÄNDERUNG: Selbsthilfegruppe ABC Königswinter – Mein inneres Team souverän führen“

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