- Diese Veranstaltung hat bereits stattgefunden.
Selbsthilfegruppe (k)BC Mannheim – „Darf das auch leicht gehen?“
Juni 4 @ 19:30 - 21:30
Das Treffen der Selbsthilfegruppe (k)BC Mannheim findet live im Gesundheitstreffpunkt in Mannheim immer am ersten Dienstag im Monat in der Max-Joseph-Straße 1, 68167 Mannheim, von 19:30 – 21:30 Uhr statt.
„Darf das auch leicht gehen?“
Kennst Du das? Du wolltest einfach nur diese eine neue Sache ausprobieren – Du hast Dich sogar darauf gefreut. Aber dann muss es schon wieder alles perfekt laufen. Du stehst Dir mit Deiner eigenen Erwartungshaltung im Weg. Machst Du Dir Sorgen, was andere von Dir oder Deiner Leistung denken? Stellst Du an Dich selbst die allerhöchsten Ansprüche? Wenn der eigene Selbstwert stark von Erfolg und Anerkennung abhängt, wird es unmöglich, die eigenen Ansprüche zu senken, selbst wenn es negative Konsequenzen hat. Unmöglich? Wirklich? Das hinterfragen wir gemeinsam in der Gruppe und finden gemeinsam Strategien, wie es vielelicht doch nicht unmöglich ist. Bring gerne wieder Stift und Papier für Deine Notizen mit. Wir freuen uns auf Dich.
Die Mitglieder der Selbsthilfegruppe bestimmen die Themen, die sie behandeln wollen. In einigen Selbsthilfegruppen erfolgt dies von Monat zu Monat. In anderen Gruppen wird ein Halb- oder ein Jahresplan meist am Endes des vorhergehenden Jahres erstellt. Dieser Plan ist immer nur eine Richtschnur und kann jederzeit durch die Gruppenmitglieder geändert werden werden. Sobald das Thema für den Abend feststeht, wir es an dieser Stellen durch den Text zum Thema ersetzt.
In Zweifelsfragen kannst Du Dich an den Organisator wenden.
Anmeldung
Du kannst immer ohne Anmeldung kommen. Für die Organisation des Treffens wäre eine Anmeldung hilfreich.
Die monatliche Selbsthilfegruppe ermuntert die Teilnehmenden, neue Sichtweisen zu einem bestimmten Thema auszuprobieren, sich über Fremd- und Eigenwirkung der Übungen auszutauschen, neue Handlungsmöglichkeiten zu erforschen und die eigene Lebenssituation neu zu bewerten. Darüber hinaus haben die Teilnehmenden die Möglichkeit, mit anderen in einen persönlichen Erfahrungsaustausch zu kommen.
Die Veranstaltung wird durchgeführt von der Selbsthilfegruppe (k)BC Mannheim mit Unterstützung des Gesundheitstreffpunkts Mannheim und des Bundesverband Burnout und Depression e.V.
Weitere Veranstaltungen sind hier zu finden.
Informationen zum Krankheitsbild sind hier auf den Seiten des Bundesverbandes zu finden.
Moderator:in
Carsten und Anna
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