« Alle Veranstaltungen

  • Diese Veranstaltung hat bereits stattgefunden.

Selbsthilfegruppe Köln Schäl Sick – Grenzen setzen

19 November 2025 @ 19:00 - 21:00

Die Selbsthilfegruppe ABC Köln Schäl Sick trifft sich in der Regel am dritten Mittwoch im Monat von 19:00 bis 21:00 im kontinu:um, Rathausstr. 23, 51143 Köln.
Du bist herzlich willkommen!  Gemeinsam schaffen wir einen Raum für mehr Gelassenheit, innere Balance und Wohlbefinden. 

Thema: Grenzen setzen – Nein sagen ohne Schuldgefühle

Themen der Selbsthilfegruppe ABC Neuss

Für einen gesunden Selbstwert ist die Fähigkeit, Grenzen zu setzen, sehr hilfreich. Doch viele Menschen haben keine innere Erlaubnis auch mal Stop oder Nein zu sagen. Sie nehmen immer alles auf sich, ziehen jeden dargebotenen Schuh an und lassen sehr viel über sich ergehen. Sie fühlen sich schuldig, wenn sie ein Nein sagen, oder im Übermaß verpflichtet. Das ist auf Dauer oft erschöpfend!
Doch das heißt im Umkehrschluss nicht, dass man immer nein sagen muss. Und manchmal ist es auch hilfreich, die Grenze wieder etwas aufzulösen … .
Wie ein gutes Gleichgewicht zwischen „Ja heißt Ja“ und „Nein heißt Nein“ hergestellt werden kann, woher die Grenzverletzungen rühren und wie besser damit umgegangen werden kann, erörtern wir an diesem Abend im ABC.

Mit unseren Selbsthilfegruppen tragen wir zur emotionalen Entlastung und gegenseitige Unterstützung bei. Die Teilnehmenden geben sich gegenseitige wertschätzende Lebenshilfe. Durch die Teilnahme wird das Selbstbewusstsein und das Selbstwertgefühl gestärkt. Frühwarnzeichen können rechtzeitig erkannt werden, das soziale Netz wird durch den Austausch mit den Teilnehmenden gestärkt. Die Selbsthilfegruppen tragen dazu bei, ein individuelles Krisennetzwerk und einen entsprechenden Krisenplan aufzubauen. Übungen tragen zur erfolgreichen Erweiterung der Strategien im Umgang mit der Erkrankung bei.

Anmeldung

Du kannst immer ohne Anmeldung kommen. Für die Organisation des Treffens wäre eine Anmeldung hilfreich.

Die monatliche Selbsthilfegruppe Anderes Burnout-Café ermuntert die Teilnehmenden, neue Sichtweisen zu einem bestimmten Thema auszuprobieren, sich über Fremd- und Eigenwirkung der Übungen auszutauschen, neue Handlungsmöglichkeiten zu erforschen und die eigene Lebenssituation neu zu bewerten. Darüber hinaus haben die Teilnehmenden die Möglichkeit, mit anderen in einen persönlichen Erfahrungsaustausch zu kommen.

Die Veranstaltung wird durchgeführt von der Selbsthilfegruppe  ABC Köln Schäl Sick mit Unterstützung des Bundesverband Burnout und Depression e.V.. 

Weitere Veranstaltungen sind hier zu finden.

Informationen zum Krankheitsbild sind hier auf den Seiten des Bundesverbandes zu finden.

Moderator

Tim

Jetzt teilen

Details

Datum:
19 November 2025
Zeit:
19:00 - 21:00
Veranstaltungskategorien:
,
Veranstaltung-Tags:
Webseite:
https://anderes-burnout-cafe.de/veranstaltungen/selbsthilfegruppe-koeln-schael-sick-grenzen-setzen

Veranstaltungsort

ABC Köln Schäl Sick
Rathausstr. 23
Köln, Nordrhein-Westfalen 51143 Germany
Veranstaltungsort-Website anzeigen

Veranstalter

ABC Köln Schäl Sick
E-Mail
koeln_schaelsick@anderes-burnout-cafe.de
Veranstalter-Website anzeigen

249 Kommentare zu „Selbsthilfegruppe Köln Schäl Sick – Grenzen setzen“

  99. Finger Vibrators

    Hi! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Thank you for sharing!

    Antworten
  141. viva88link

    What an eye-opening and meticulously-researched article! The author’s thoroughness and aptitude to present complex ideas in a understandable manner is truly admirable. I’m totally enthralled by the breadth of knowledge showcased in this piece. Thank you, author, for offering your expertise with us. This article has been a real game-changer!

    Antworten
  142. viva88.com

    Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Appreciate it!

    Antworten
  148. daman game app

    I’m in awe of the author’s capability to make complicated concepts understandable to readers of all backgrounds. This article is a testament to his expertise and commitment to providing helpful insights. Thank you, author, for creating such an compelling and illuminating piece. It has been an incredible joy to read!

    Antworten
  149. daman games app

    What i don’t realize is actually how you are now not actually a lot more neatly-appreciated than you may be now. You are so intelligent. You understand thus considerably relating to this matter, made me in my view consider it from so many various angles. Its like women and men aren’t fascinated except it is something to do with Lady gaga! Your individual stuffs outstanding. Always handle it up!

    Antworten
  150. daman game

    Thank you, I’ve recently been looking for info about this subject for ages and yours is the best I’ve discovered till now. But, what about the bottom line? Are you sure about the source?

    Antworten
  151. daman game

    I have noticed that car insurance firms know the cars which are susceptible to accidents and other risks. In addition they know what types of cars are prone to higher risk and the higher risk they’ve already the higher the particular premium rate. Understanding the very simple basics connected with car insurance can help you choose the right sort of insurance policy that can take care of your requirements in case you get involved in an accident. Many thanks for sharing the actual ideas on the blog.

    Antworten
  152. daman games app

    A formidable share, I just given this onto a colleague who was doing a little evaluation on this. And he in actual fact bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If doable, as you turn into expertise, would you mind updating your blog with extra details? It’s extremely useful for me. Massive thumb up for this weblog submit!

    Antworten
  153. daman

    Hi! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Thanks

    Antworten
  155. generate trx wallet

    Thanks for the different tips shared on this weblog. I have seen that many insurance agencies offer prospects generous deals if they favor to insure a couple of cars together. A significant amount of households currently have several motor vehicles these days, specially those with more mature teenage children still located at home, and also the savings with policies might soon mount up. So it is a good idea to look for a great deal.

    Antworten
  157. paper wallet trx

    Thanks for your posting on the travel industry. I’d personally also like to add that if your senior taking into consideration traveling, it’s absolutely vital that you buy traveling insurance for retirees. When traveling, golden-agers are at biggest risk of getting a medical emergency. Buying the right insurance policies package to your age group can protect your health and give you peace of mind.

    Antworten
  160. x

    I was just looking for this info for a while. After six hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that do not rank this kind of informative web sites in top of the list. Normally the top sites are full of garbage.

    Antworten
  161. x

    What?s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & aid other users like its helped me. Great job.

    Antworten
  162. x

    Thanks for helping me to achieve new concepts about personal computers. I also have belief that certain of the best ways to keep your notebook computer in excellent condition is a hard plastic-type case, and also shell, that will fit over the top of one’s computer. These kinds of protective gear are generally model precise since they are manufactured to fit perfectly in the natural casing. You can buy all of them directly from owner, or through third party places if they are intended for your mobile computer, however only a few laptop may have a cover on the market. All over again, thanks for your points.

    Antworten
  163. x

    A person essentially help to make seriously posts I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to make this particular publish amazing. Wonderful job!

    Antworten
  164. x

    I used to be suggested this website by my cousin. I am now not positive whether this submit is written through him as no one else realize such particular about my problem. You are incredible! Thank you!

    Antworten
  165. x

    I’m blown away by the quality of this content! The author has obviously put a tremendous amount of effort into exploring and organizing the information. It’s inspiring to come across an article that not only offers useful information but also keeps the readers captivated from start to finish. Kudos to her for producing such a masterpiece!

    Antworten
  166. หีใหญ่

    I just like the valuable info you provide for your articles. I?ll bookmark your weblog and take a look at again here frequently. I am rather sure I will learn plenty of new stuff proper here! Good luck for the following!

    Antworten
  169. หี

    I?d must examine with you here. Which isn’t something I normally do! I get pleasure from reading a put up that will make individuals think. Also, thanks for allowing me to remark!

    Antworten
  171. เย็ดสาวใหญ่

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and internet and this is really irritating. A good website with exciting content, that’s what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.

    Antworten
  174. e lotto

    Someone essentially assist to make critically posts I’d state. This is the first time I frequented your website page and up to now? I amazed with the research you made to create this particular put up amazing. Wonderful job!

    Antworten
  175. Cheeley Law Group

    This design is wicked! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    Antworten
  177. Charles Taylor Co-Host SEO Fight Club

    I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

    Antworten
  178. Cheeley Law Group

    Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips and hints for beginner blog writers? I’d genuinely appreciate it.

    Antworten
  180. Charles Taylor Co-Host SEO Fight Club

    One thing I would like to say is that often car insurance canceling is a terrifying experience and if you are doing the best things as a driver you won’t get one. A number of people do have the notice that they are officially dropped by the insurance company they then have to scramble to get extra insurance following a cancellation. Low cost auto insurance rates are frequently hard to get after a cancellation. Knowing the main reasons for auto insurance canceling can help individuals prevent losing one of the most crucial privileges out there. Thanks for the suggestions shared by means of your blog.

    Antworten
  181. emergenze in casa a Reggio Emilia

    It is my belief that mesothelioma is usually the most fatal cancer. It’s got unusual features. The more I really look at it the harder I am convinced it does not behave like a true solid cells cancer. In the event mesothelioma is a rogue virus-like infection, therefore there is the chance of developing a vaccine along with offering vaccination for asbestos uncovered people who are really at high risk regarding developing long run asbestos related malignancies. Thanks for expressing your ideas about this important ailment.

    Antworten
  184. tron private key generator

    An added important part is that if you are a mature person, travel insurance for pensioners is something that is important to really consider. The more mature you are, a lot more at risk you will be for having something awful happen to you while in another country. If you are not covered by a number of comprehensive insurance coverage, you could have many serious difficulties. Thanks for expressing your ideas on this blog.

    Antworten
  190. trc20 wallet address

    One thing I would like to say is before acquiring more laptop memory, look at the machine directly into which it could well be installed. When the machine can be running Windows XP, for instance, the actual memory limit is 3.25GB. Using over this would simply constitute a new waste. Be sure that one’s motherboard can handle the actual upgrade amount, as well. Great blog post.

    Antworten
  192. trx wallet address generator

    The things i have observed in terms of pc memory is that often there are specific features such as SDRAM, DDR and many others, that must fit the features of the mother board. If the computer’s motherboard is rather current while there are no operating system issues, replacing the storage space literally normally requires under an hour. It’s among the easiest laptop upgrade techniques one can think about. Thanks for giving your ideas.

    Antworten
  193. trx address generator

    Hey there, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

    Antworten
  195. tron vanity address

    Thanks for the guidelines you have contributed here. Something important I would like to state is that personal computer memory needs generally increase along with other advances in the technologies. For instance, when new generations of cpus are introduced to the market, there is certainly usually a similar increase in the dimensions calls for of both the pc memory along with hard drive space. This is because the software operated through these cpus will inevitably rise in power to take advantage of the new technological know-how.

    Antworten
  196. tron vanity generator

    Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks a lot!

    Antworten
  198. generate tron address

    I am really impressed with your writing talents as well as with the layout on your weblog. Is this a paid topic or did you customize it yourself? Either way stay up the excellent quality writing, it?s rare to see a nice blog like this one nowadays..

    Antworten
  200. tron vanity github

    Very good blog! Do you have any tips for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any tips? Cheers!

    Antworten
  201. tron address generator

    I’m in awe of the author’s talent to make complex concepts approachable to readers of all backgrounds. This article is a testament to her expertise and dedication to providing valuable insights. Thank you, author, for creating such an compelling and enlightening piece. It has been an incredible joy to read!

    Antworten
  202. create trx address

    Thanks for your suggestions. One thing I have noticed is banks along with financial institutions know the spending habits of consumers and as well understand that most people max out and about their real credit cards around the vacations. They smartly take advantage of this fact and start flooding a person’s inbox in addition to snail-mail box by using hundreds of no interest APR credit card offers immediately after the holiday season comes to an end. Knowing that when you are like 98 in the American open public, you’ll leap at the possible opportunity to consolidate consumer credit card debt and move balances to 0 annual percentage rates credit cards.

    Antworten
  203. rai88 casino

    I have observed that of all kinds of insurance, health insurance coverage is the most marked by controversy because of the conflict between the insurance policy company’s obligation to remain adrift and the customer’s need to have insurance coverage. Insurance companies’ commission rates on health and fitness plans are incredibly low, consequently some firms struggle to make money. Thanks for the strategies you write about through this site.

    Antworten
  207. SEO Strategy Room

    Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; many of us have created some nice practices and we are looking to swap solutions with other folks, why not shoot me an e-mail if interested.

    Antworten
  208. SEO Strategy Room

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

    Antworten
  209. เว็บหวย

    Nice post. I used to be checking constantly this weblog and I’m inspired! Very useful info specifically the last section 🙂 I handle such info much. I used to be looking for this particular info for a very lengthy time. Thank you and best of luck.

    Antworten
  213. เว็บหวย

    Thanks for your write-up on the travel industry. We would also like to add that if you are a senior taking into account traveling, it is absolutely vital that you buy travel cover for seniors. When traveling, retirees are at biggest risk being in need of a professional medical emergency. Having the right insurance policy package in your age group can protect your health and provide peace of mind.

    Antworten
  218. easyapplai.com

    I know of the fact that now, more and more people are increasingly being attracted to video cameras and the discipline of digital photography. However, like a photographer, you need to first shell out so much time frame deciding the model of video camera to buy and also moving store to store just so you could buy the most inexpensive camera of the brand you have decided to pick out. But it would not end now there. You also have to contemplate whether you should obtain a digital digicam extended warranty. Thanks alot : ) for the good ideas I acquired from your weblog.

    Antworten
  219. this site

    I?ve been exploring for a little bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i am happy to convey that I have an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don?t forget this web site and give it a look on a constant basis.

    Antworten
  222. Roof Inspection

    I have learned a few important things via your post. I might also like to express that there may be situation that you will obtain a loan and do not need a co-signer such as a U.S. Student Support Loan. However, if you are getting that loan through a standard bank or investment company then you need to be ready to have a co-signer ready to assist you to. The lenders may base their own decision over a few components but the main one will be your credit ratings. There are some loan providers that will also look at your work history and come to a decision based on that but in many cases it will hinge on your report.

    Antworten
  224. Roof Inspection

    Thanks for this wonderful article. Also a thing is that most digital cameras come equipped with any zoom lens that permits more or less of that scene to be included by simply ‘zooming’ in and out. All these changes in {focus|focusing|concentration|target|the a**** length will be reflected inside viewfinder and on substantial display screen right on the back of this camera.

    Antworten
  226. Baixar whatsapp pelo google

    Interesting blog post. A few things i would like to bring about is that personal computer memory must be purchased if your computer still can’t cope with whatever you do along with it. One can install two RAM memory boards containing 1GB each, by way of example, but not certainly one of 1GB and one having 2GB. One should always check the maker’s documentation for own PC to make sure what type of memory is necessary.

    Antworten
  228. Baixar WhatsApp para Android

    With havin so much content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help reduce content from being stolen? I’d truly appreciate it.

    Antworten
  230. CTO Migrations

    Thanks for your post. What I want to comment on is that while looking for a good on-line electronics shop, look for a internet site with complete information on critical indicators such as the privacy statement, safety measures details, any payment procedures, along with terms along with policies. Constantly take time to browse the help and also FAQ segments to get a far better idea of how a shop operates, what they can perform for you, and in what way you can use the features.

    Antworten
  231. CTO Migrations

    One more thing to say is that an online business administration course is designed for learners to be able to efficiently proceed to bachelor’s degree programs. The 90 credit education meets the lower bachelor diploma requirements so when you earn your own associate of arts in BA online, you should have access to up to date technologies in this field. Some reasons why students would like to get their associate degree in business is because they may be interested in the field and want to have the general education necessary in advance of jumping in to a bachelor college diploma program. Thanks alot : ) for the tips you really provide in the blog.

    Antworten
  234. kibris pavyon

    Thanks for your posting. One other thing is that individual states have their own personal laws of which affect property owners, which makes it very hard for the the legislature to come up with a different set of rules concerning property foreclosures on property owners. The problem is that every state has got own regulations which may have interaction in an undesirable manner when it comes to foreclosure plans.

    Antworten
  241. uuspin pokies

    Fantastic beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

    Antworten
  242. 강남유앤미 주대

    Thanks for helping me to get new suggestions about personal computers. I also possess the belief that one of the best ways to keep your laptop in perfect condition is with a hard plastic material case, or shell, which fits over the top of one’s computer. These types of protective gear are model targeted since they are manufactured to fit perfectly on the natural housing. You can buy all of them directly from owner, or through third party sources if they are readily available for your laptop computer, however its not all laptop may have a shell on the market. Again, thanks for your suggestions.

    Antworten
  243. 앵커 텍스트(키워드)

    I have viewed that smart real estate agents almost everywhere are Advertising and marketing. They are knowing that it’s more than merely placing a poster in the front place. It’s really regarding building connections with these retailers who later will become purchasers. So, once you give your time and energy to helping these retailers go it alone – the “Law of Reciprocity” kicks in. Good blog post.

    Antworten
  244. XPENG Australia

    Somebody necessarily help to make seriously articles I’d state. That is the very first time I frequented your website page and up to now? I amazed with the analysis you made to create this particular submit incredible. Magnificent process!

    Antworten
  245. XPENG electric cars australia

    I should say also believe that mesothelioma cancer is a extraordinary form of cancer that is often found in all those previously subjected to asbestos. Cancerous tissue form within the mesothelium, which is a safety lining which covers most of the body’s bodily organs. These cells typically form inside lining from the lungs, stomach, or the sac that really encircles the heart. Thanks for sharing your ideas.

    Antworten
  247. url

    Your Blog is really unique compared to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.

    Antworten
  249. klive

    It’s a pity you don’t have a donate button! I’d without a doubt donate to this outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Chat soon!

    Antworten

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert