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Selbsthilfegruppe ABC Köln in Präsenz – Lösungsorientierung

2 April 2025 @ 19:00 - 21:15

Die Selbsthilfegruppe ABC Köln findet regelmäßig am ersten Mittwoch im Monat in Präsenz von 19:00 bis 21:15 online statt.  Wir treffen uns im Nachbarschaftshaus in der Ansgarstraße 5, 50825 Köln-Neuehrenfeld.

Bitte meldet Euch über den Link unten zur Teilnahme an der Selbsthilfegruppe ABC Köln an!

Thema: Lösungsorientierung

Themen der Selbsthilfegruppe ABC Köln

In stresshaft erlebten Situationen ist es oft nicht mehr möglich, an eine Lösung zu denken. Stresshormone, Zeitdruck oder gefühlte Hilflosigkeit sorgen dafür, dass der sogenannte Tunnelblick entsteht. Eine Lösung und eine eigene Beteiligung an einer Lösung werden schlichtweg verneint.
Daher ist es gut, sich über mögliche Lösungsstrategien Gedanken zu machen, wenn gerade etwas Ruhe ist, wie im ABC.
An diesem Abend üben wir Blickwinkel wechseln, Pausen einlegen und die richtigen Fragen zu stellen, um für anstrengende Situationen in der Zukunft besser gewappnet zu sein.

 

Mit unseren Selbsthilfegruppen tragen wir zur emotionalen Entlastung und gegenseitige Unterstützung bei. Die Teilnehmenden geben sich gegenseitige wertschätzende Lebenshilfe. Durch die Teilnahme wird das Selbstbewusstsein und das Selbstwertgefühl gestärkt. Frühwarnzeichen können rechtzeitig erkannt werden, das soziale Netz wird durch den Austausch mit den Teilnehmenden gestärkt. Die Selbsthilfegruppen tragen dazu bei, ein individuelles Krisennetzwerk und einen entsprechenden Krisenplan aufzubauen. Übungen tragen zur erfolgreichen Erweiterung der Strategien im Umgang mit der Erkrankung bei.

Anmeldung

Bitte meldet euch vorher an . Für die Organisation des Treffens wäre eine Anmeldung hilfreich.

Die monatliche Selbsthilfegruppe ermuntert die Teilnehmenden, neue Sichtweisen zu einem bestimmten Thema auszuprobieren, sich über Fremd- und Eigenwirkung der Übungen auszutauschen, neue Handlungsmöglichkeiten zu erforschen und die eigene Lebenssituation neu zu bewerten. Darüber hinaus haben die Teilnehmenden die Möglichkeit, mit anderen in einen persönlichen Erfahrungsaustausch zu kommen.

Die Veranstaltung wird durchgeführt von der Selbsthilfegruppe  ABC Köln mit Unterstützung des Bundesverband Burnout und Depression e.V. und durch die Pauschalförderung der Selbsthilfegruppen nach  SGB V, §20h.

Weitere Veranstaltungen sind hier zu finden.

Informationen zum Krankheitsbild sind hier auf den Seiten des Bundesverbandes zu finden.

Moderatorinnen

Sandra und Rimma

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Details

Datum:
2 April 2025
Zeit:
19:00 - 21:15
Veranstaltungskategorien:
,
Veranstaltung-Tags:
Webseite:
https://anderes-burnout-cafe.de/veranstaltungen/selbsthilfegruppe-abc-koeln-in-praesenz-loesungsorientierung-2

Veranstaltungsort

ABC Köln
Ansgarstraße 5
Köln – Neuehrenfeld, 50825 Deutschland
Veranstaltungsort-Website anzeigen

Veranstalter

Sandra Preiß
Telefon
+49 162 6343152
E-Mail
koeln{at}anderes-burnout-cafe.de
Veranstalter-Website anzeigen

127 Kommentare zu „Selbsthilfegruppe ABC Köln in Präsenz – Lösungsorientierung“

  1. JBHNews

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    References:

    JBHNews

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