- Diese Veranstaltung hat bereits stattgefunden.
Selbsthilfegruppe ABC Köln – online – Burnout-Phasen
5 Juni 2024 @ 19:00 - 21:15
Die Selbsthilfegruppe ABC Köln findet regelmäßig am ersten Mittwoch im Monat von 19:00 bis 21:15 online statt.
Die Einwahl erfolgt ab Juni wieder wie gewohnt über https://us02web.zoom.us/j/805791047
Bitte meldet Euch über den Link unten zur Teilnahme an der Selbsthilfegruppe ABC Köln an!
Die Einwahl in die Selbsthilfegruppe ABC Köln ist immer 10 Minuten vor dem offiziellen Beginn möglich und sinnvoll. Dies dient zum Ankommen, Austausch untereinander oder auch dazu, technische Schwierigkeiten vor Beginn zu beseitigen. Wir legen Wert darauf, dass jeder mit Bild und Ton an der Veranstaltung teilnimmt. Nur so kann ein vertrauensvoller Austausch untereinander stattfinden. Bitte testet vorher bei der Einwahl Eure Kamera und das Audio. Weitergehende Unterstützung zu ZOOM findet ihr hier.
Nach der offiziellen Startzeit ist keine Einwahl mehr möglich, denn dies ist Online noch störender als in Präsenzveranstaltungen. Danke für Euer Verständnis. Wir freuen uns auf Euch!
Thema: Burnout-Phasen
Sämtliche wissenschaftlichen Betrachtungen beinhalten die wesentlichen Elemente eines Burnouts. Dazu gehören Enttäuschung und Resignation, psychosomatische Auswirkungen, Erschöpfung und Rückzug. Die folgenden Ausführungen konzentrieren sich auf sieben Kernpunkte, die einen Burnout kennzeichnen, wobei es sich eigentlich um 4 Vorphasen handelt und um 3 reale Burnout-Phasen, die erst dann stattfinden, wenn man wirklich von Burnout sprechen kann.
Mit unseren Selbsthilfegruppen tragen wir zur emotionalen Entlastung und gegenseitige Unterstützung bei. Die Teilnehmenden geben sich gegenseitige wertschätzende Lebenshilfe. Durch die Teilnahme wird das Selbstbewusstsein und das Selbstwertgefühl gestärkt. Frühwarnzeichen können rechtzeitig erkannt werden, das soziale Netz wird durch den Austausch mit den Teilnehmenden gestärkt. Die Selbsthilfegruppen tragen dazu bei, ein individuelles Krisennetzwerk und einen entsprechenden Krisenplan aufzubauen. Übungen tragen zur erfolgreichen Erweiterung der Strategien im Umgang mit der Erkrankung bei.
Anmeldung
Bitte meldet euch vorher an . Für die Organisation des Treffens wäre eine Anmeldung hilfreich.
Die monatliche Selbsthilfegruppe ermuntert die Teilnehmenden, neue Sichtweisen zu einem bestimmten Thema auszuprobieren, sich über Fremd- und Eigenwirkung der Übungen auszutauschen, neue Handlungsmöglichkeiten zu erforschen und die eigene Lebenssituation neu zu bewerten. Darüber hinaus haben die Teilnehmenden die Möglichkeit, mit anderen in einen persönlichen Erfahrungsaustausch zu kommen.
Die Veranstaltung wird durchgeführt von der Selbsthilfegruppe ABC Köln mit Unterstützung des Bundesverband Burnout und Depression e.V. und durch die Pauschalförderung der Selbsthilfegruppen nach SGB V, §20h.
Weitere Veranstaltungen sind hier zu finden.
Informationen zum Krankheitsbild sind hier auf den Seiten des Bundesverbandes zu finden.
Moderatorin
Sandra
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After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Kudos.
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the same comment. Is there a way you can remove me from that service? Appreciate it.
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Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
Ключевым типом в этой системе является Генератор. Генераторы отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Этот тип создан для работы, и его главное стремление — заниматься тем, что приносит удовольствие. Генератор начинает действовать, когда ощущает внутренний отклик. Когда Генератор действует из отклика, он не только продуктивен, но и создает вокруг себя атмосферу гармонии и успеха.
Еще один важный тип в Дизайне Человека — Манифестор. Манифесторы могут начинать новые проекты и вдохновлять других. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Индивидуальная особенность Манифестора — это стремление к свободе и независимости. Их рациональная роль — прокладывать путь для других.
Также важный элемент системы Дизайна Человека — Проектор. Проекторы – это люди, которые видят потенциал в других и помогают его раскрыть. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Проекторы отличаются тем, что не обладают собственной энергией, но могут эффективно направлять энергию других. Проекторы наиболее эффективны, когда действуют в роли консультантов.
И наконец, заключительный тип — Рефлектор. Этот тип является самым редким и уникальным. Рефлекторы отличаются тем, что их самочувствие напрямую зависит от окружения. Рефлекторы могут стать прекрасными аналитиками, так как они замечают мельчайшие изменения.
Заключение Каждый из четырех типов в Дизайне Человека имеет свои индивидуальные особенности, которые помогают им максимально эффективно взаимодействовать с миром. Понимание своего типа и его практического предназначения позволяет лучше организовать жизнь, выбрать правильные направления для работы и улучшить качество личных отношений.
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Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
Ключевым типом в этой системе является Генератор. Генераторы отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Этот тип создан для работы, и его главное стремление — заниматься тем, что приносит удовольствие. Генератор начинает действовать, когда ощущает внутренний отклик. Их индивидуальная особенность заключается в том, что энергия накапливается, только когда они следуют своему отклику.
Второй тип — это Манифестор. Главное предназначение Манифестора — инициировать, начинать и вести за собой. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Манифесторы не подчиняются внешним обстоятельствам, а сами создают свою реальность. Их рациональная роль — прокладывать путь для других.
Третий тип — это Проектор. Их задача – управлять и направлять энергию других типов. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Проекторы отличаются тем, что не обладают собственной энергией, но могут эффективно направлять энергию других. Их рациональное предназначение – это оптимизация работы других типов.
И наконец, заключительный тип — Рефлектор. Рефлекторы — это люди, которые отражают состояние окружающей среды. Индивидуальная особенность Рефлектора заключается в том, что они полностью зависят от окружающего мира и людей. Их рациональная роль заключается в объективной оценке происходящего вокруг.
В итоге можно сказать следующее: Каждый из четырех типов в Дизайне Человека имеет свои индивидуальные особенности, которые помогают им максимально эффективно взаимодействовать с миром. Понимание своего типа и его практического предназначения позволяет лучше организовать жизнь, выбрать правильные направления для работы и улучшить качество личных отношений.
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Потребность в самопознании: Путешествие к себе Консультация Дизайн Человека – human design
Дизайн Человека – относительно новая наука о самопознании, это своеобразный синтез китайской Книги Перемен, Каббалы, системы чакр и квантовой физики Дизайн Человека подробно
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Вместо того чтобы жить своей жизнью, мы продолжаем отчаянно экспериментировать с социально одобренными методами и техниками, пытаясь выйти за рамки, которые защищают нас от проблем. «Дизайн человека»
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