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Selbsthilfegruppe ABC Köln – online – Das innere Team

2 Oktober 2024 @ 19:00 - 21:15

Die Selbsthilfegruppe ABC Köln findet regelmäßig am ersten Mittwoch im Monat von 19:00 bis 21:15 online statt.

Die Einwahl erfolgt wie gewohnt über https://us02web.zoom.us/j/805791047

Bitte meldet Euch über den Link unten zur Teilnahme an der Selbsthilfegruppe ABC Köln an!

Die Einwahl in die Selbsthilfegruppe ABC Köln ist immer 10 Minuten vor dem offiziellen Beginn möglich und sinnvoll. Dies dient zum Ankommen, Austausch untereinander oder auch dazu, technische Schwierigkeiten vor Beginn zu beseitigen. Wir legen Wert darauf, dass jeder mit Bild und Ton an der Veranstaltung teilnimmt. Nur so kann ein vertrauensvoller Austausch untereinander stattfinden. Bitte testet vorher bei der Einwahl Eure Kamera und das Audio. Weitergehende Unterstützung zu ZOOM findet ihr hier.

Nach der offiziellen Startzeit ist keine Einwahl mehr möglich, denn dies ist Online noch störender als in Präsenzveranstaltungen. Danke für Euer Verständnis. Wir freuen uns auf Euch!

Thema: Das innere Team

Themen der Selbsthilfegruppe ABC Köln

Wie oft sagen wir: „ich kann mich nicht entscheiden, ich bin hin- und hergerissen“ oder „ich steh heute völlig neben mir“ oder „habe ich das gerade gesagt?!“
Das Modell der inneren Anteile – des inneren Teams (Friedemann Schulz von Thun) – ist  ein Denkmodell, um sich selbst und seine Verhaltensweisen besser kennenzulernen und auch besser steuern zu können. Wir kümmern uns an diesem Abend um das Kennenlernen des eigenen „Teams“ und sammeln Informationen darüber, warum wir uns in manchen Situationen nicht wie wir selbst verhalten und was wir tun können, damit das innere Team auch zusammenarbeiten kann.

Mit unseren Selbsthilfegruppen tragen wir zur emotionalen Entlastung und gegenseitige Unterstützung bei. Die Teilnehmenden geben sich gegenseitige wertschätzende Lebenshilfe. Durch die Teilnahme wird das Selbstbewusstsein und das Selbstwertgefühl gestärkt. Frühwarnzeichen können rechtzeitig erkannt werden, das soziale Netz wird durch den Austausch mit den Teilnehmenden gestärkt. Die Selbsthilfegruppen tragen dazu bei, ein individuelles Krisennetzwerk und einen entsprechenden Krisenplan aufzubauen. Übungen tragen zur erfolgreichen Erweiterung der Strategien im Umgang mit der Erkrankung bei.

Anmeldung

Bitte meldet euch vorher an . Für die Organisation des Treffens wäre eine Anmeldung hilfreich.

Die monatliche Selbsthilfegruppe ermuntert die Teilnehmenden, neue Sichtweisen zu einem bestimmten Thema auszuprobieren, sich über Fremd- und Eigenwirkung der Übungen auszutauschen, neue Handlungsmöglichkeiten zu erforschen und die eigene Lebenssituation neu zu bewerten. Darüber hinaus haben die Teilnehmenden die Möglichkeit, mit anderen in einen persönlichen Erfahrungsaustausch zu kommen.

Die Veranstaltung wird durchgeführt von der Selbsthilfegruppe  ABC Köln mit Unterstützung des Bundesverband Burnout und Depression e.V. und durch die Pauschalförderung der Selbsthilfegruppen nach  SGB V, §20h.

Weitere Veranstaltungen sind hier zu finden.

Informationen zum Krankheitsbild sind hier auf den Seiten des Bundesverbandes zu finden.

Moderatorin

Sandra

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Details

Datum:
2 Oktober 2024
Zeit:
19:00 - 21:15
Veranstaltungskategorien:
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Veranstaltung-Tags:
Webseite:
https://anderes-burnout-cafe.de/veranstaltungen/selbsthilfegruppe-abc-koeln-online-das-innere-team

Veranstaltungsort

ABC Köln
Ansgarstraße 5
Köln – Neuehrenfeld, 50825 Deutschland
Veranstaltungsort-Website anzeigen

Veranstalter

Sandra Preiß
Telefon
+49 162 6343152
E-Mail
koeln{at}anderes-burnout-cafe.de
Veranstalter-Website anzeigen

6 Kommentare zu „Selbsthilfegruppe ABC Köln – online – Das innere Team“

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  4. This is very necessary where these suspensions and alternate options reduce threat and
    enhance total steadiness within the physique – or avoid common injection problems like we see with Trenbolone.
    This compound can additionally be a incredible synergist with
    trenbolone, Winstrol, or Anavar themselves.
    These compounds are both rendered more highly effective with the addition of Masteron (Winstrol and Anavar) or have
    decreased side-effects when compared to their solo-use (Trenbolone).
    If you’re wanting to make use of Trenbolone – and even the authorized alternate options – you should ensure you have a great working understanding of the
    compound, its risks, and the means to mitigate
    them. An oral resolution will certainly require you to take proper precautions for liver/kidney health but ought to keep
    away from the cough to a higher extent. The enchantment of a
    legal various to Tren comes within the mixture of lowered side-effect threat and the reduced want for injections.
    The truth is, when you manage to pull your eyes away from popping-veins and rock onerous abs, it comes
    down to 1 very critical thing – steroids are
    illegal.
    The main use for Anavar is slicing, which means
    bodybuilders use var to assist them shed weight faster while additionally maintaining lean muscle mass.
    Now, it have to be talked about that one should not run an Anavar cycle and
    expect it to provide dramatic results when they’re 25% body fat and making donuts a
    staple of their food regimen. But if you’re already in form,
    consuming clean and coaching hard, then you can count
    on some fairly spectacular fat loss. A 2004 study revealed this drug can reduce complete body fat even without train (1).
    Nevertheless, do not expect var to have fairly the fat-burning qualities of clenbuterol or ephedrine.
    Winstrol, or Stanozolol, is commonly ranked among the many finest steroids
    for weight loss or fats loss, primarily used by bodybuilders during slicing phases to
    boost muscle definition. Studies, like those by RH Demling in 1997, have proven that anabolic steroids,
    particularly oxandrolone combined with high-protein diets, can considerably improve muscle positive aspects.

    Unlike Anadrol, this isn’t unlawful and won’t impact your liver
    or hunger. William Llewellyn (in his book) mentions that that
    is due to the increased stability of the 3-Keto group.
    Comparable to a bomb in its results, it’s going to bring the user fullness and roundness
    in no time at all. Superdrol was once sold legally as a Prohormone
    before the feds found out it was indeed a Steroid. There’s a cause these merchandise have been pulled out of medical usage.
    The unwanted aspect effects have been too intense and for some unlucky individuals, even life threatening.
    Other Anabolic Steroids corresponding to Winstrol, Masteron, Trenbolone and Primobolan will have a bigger aesthetic change on the physique as they have the flexibility to retain a a lot greater quantity
    of muscle.
    One of essentially the most exceptional benefits of MK-677 is its ability to extend your development
    hormone levels without the need for injections or synthetic hormones.

    Cardarine enhances Lipid metabolization, meaning that it accelerates the rate at which your physique takes stored
    body fats and converts it into vitality. Bodybuilders usually use this complement
    when they are prepping for a contest, as it fits very properly into a chopping
    stack. Its effective operate is to help to switch your body from a
    glucose-burning to a fat-burning system.This is similar to the state of ketosis that low-carb dieters attempt to obtain. Ligandrol
    is likely considered one of the best SARMs for growing lean mass and it activates the muscle regeneration course
    of after a exercise. Usually your kidneys hold a gradual salt steadiness of sodium and potassium, which are opposites inside the
    body. Prednisone causes the kidneys to hold onto the sodium, which outcomes in potassium loss.

    Suppose about it, many bodybuilders are V-shaped, with
    just twiglets for legs. Because their focus falls on their torso
    and arms, giving their legs little consideration. This stack can be tailor-made for intermediate steroid customers, with higher testosterone dosages being utilized.
    We are advocates of solely taking testosterone (if deficient) and avoiding different AAS for harm
    reduction purposes.
    It is break up into four phases starting with general consumption, establishing baseline health,
    and creating a medicine and therapy plan. Orlistat
    — This ingredient is a pancreatic lipase inhibitor intended to dam the intestinal
    absorption of fat. It was created for weight loss purposes and approved by the FDA in 1999.

    Liraglutide — This one is one other GLP-1 agonist medicine, just like semaglutide.

    Nonetheless, one of the causes its gained a lot reputation is actually due to a very low androgen index.

    This means that it supplies the anabolic/anti-catabolic results we mentioned
    above with out too many unwanted facet effects.
    This is as a result of Anavar was produced for medicinal uses in children with muscle wasting issues
    or progress problems. Every of our articles consists
    of sources from scientific research where potential.
    While we can’t communicate for all women… The
    idea of irregular menstrual cycles, clitoral enlargement, breast reduction, a deeper voice and excessive hair progress doesn’t fairly sound too appealing.
    “We have to educate folks,” says Thomas O’Connor, aka the “Anabolic Doc,” who specializes
    in patients looking for recovery from anabolic-steroid use.

    Research exhibits that high-intensity interval coaching (HIIT) significantly reduces whole, abdominal, and visceral fat mass [11], which
    implies it could allow you to lose stomach fat.
    I’ve beneficial HIIT to many sufferers, and those that stick
    with it typically report rapid enhancements in stomach fat loss.

    Some bodybuilders misuse anabolic steroids to extend testosterone past normal ranges and boost muscle development.
    But abusing anabolic steroids is towards the law in lots of international locations, together
    with the US (14). If you have set a weight loss aim for your self, you may be
    conscious of the frustration that comes with attempting to lose fat specifically in your belly region. This kind of fats round your belly, also called visceral fats, could be cussed and difficult to
    focus on. However, it is also one of many extra harmful kinds of
    fats, as carrying an extreme amount of of it could result in illnesses and
    different health issues.
    But this doesn’t mean there aren’t authorized steroid alternate options for each of the above.
    Moreover, ldl cholesterol and liver toxicity could also be adversely affected by Andarine.
    However, the extent of those two unwanted effects is believed to be gentle.

    Sadly, all such steroids cause particular unwanted side effects, which can be extra severe in some people.
    Hence, they have to be used only after taking a well-qualified doctor into
    confidence. Steroids do an excellent job of preserving lean muscle by selling a
    positive nitrogen stability, stopping muscle breakup, and improving nutrient partitioning.
    This elevated endurance allows for extra intense coaching even when vitality is low throughout a reduce.
    Clenbuterol helps by reducing appetite so you probably can stick to a calorie restricted food regimen with out feeling starving all the time.
    I even have been within the bodybuilding trade for most of my life
    and seen it all – I will tell you what one of the best cutting steroid is.

    Users often seek one of the best steroid cycles for their health
    aims, with options like injectable Tren and Anvarol being popular amongst bodybuilders.
    Anabolic steroids mimic testosterone and are incessantly misused to reinforce efficiency
    and physique. While some steroids are effective for bulking, such as Dianabol, others concentrate on fat loss.

    This professional-level cycle combines several in style
    anabolic steroids for optimum fats loss while preserving muscle mass.
    Trenbolone is a strong compound for maintaining muscle during excessive cuts.
    The cycle alternates between Anavar and Winstrol to attenuate liver stress whereas
    maximizing outcomes. This cycle introduces Winstrol, one of the
    best anabolic steroids for slicing.
    Maintain in thoughts that these research examined the results
    of substitute therapy in deficient males beneath medical supervision.
    The therapy is named testosterone replacement therapy and is performed underneath
    medical supervision. It may be administered as a complement, skin patch,
    cream or injection. Obesity itself may also suppress testosterone levels, as defined in the subsequent chapter.
    It’s essential to note, nonetheless, that
    intermittent fasting will not be acceptable for everyone.
    For instance, it may have an effect on hormones, particularly in females,
    in addition to muscle and strength in athletes.

    References:

    JBH News

  5. It’s also not an overwhelming size of time to commit to utilizing steroids.

    That takes us to Equipoise – this testosterone-derived steroid is a modified form of Dianabol.
    EQ has much less estrogenic activity than Dianabol, but all testosterone-derived steroids may
    find yourself in the development of water retention. Testosterone derivatives are typically favored extra for bulking cycles rather than cutting cycles the
    place fluid retention is undesirable. It is a really useful drug for athletes who need to improve their performance.
    Tbol has an excellent capacity to maintain up physical exercise at an intense degree for a longer period.
    It will increase purple blood cell count, providing nice oxygen ability
    to muscle tissue and bringing enhanced endurance.

    As a bodybuilder simply starting out a TBol cycle, a every
    day dosage of about 20mg for about 4 weeks ought to be
    best. Finally, making knowledgeable selections about Turinabol involves a cautious steadiness of maximizing its benefits
    while prioritizing health and safety. As with any performance-enhancing substance, accountable use and a dedication to long-term well being are paramount to unlocking the true
    potential of Turinabol. Though Turinabol is a 17α-alkylated steroid and thus processed by the liver, it is typically considered less hepatotoxic than stronger oral compounds corresponding to Oxymetholone.
    With proper liver support and cycle management, it can be a safer possibility for those seeking oral-only cycles or a front-loading compound.
    Turinabol is roughly 50% as anabolic as testosterone, and as a
    end result of its relatively quick half-life of 16 hours, it is
    typically dosed day by day to maintain steady blood concentrations.

    A goodChlordehydromethyltestosterone accommodates
    a 99.5% purity ofthe hormone. Thehigh concentration of the substance permits for simple transport of the usefulelements to the muscle tissue whereas producing few
    impurities into the body. Turanabol tablets containing chlordehydromethyltestosterone (10mg perday) may be taken in either
    a pure ordiluted state.
    Later, within the 1990s, Tbol became some of the used anabolic
    steroids by the East German athletes. Their notorious
    state-sponsored doping applications saw widespread use amongst athletes.
    A well-planned PCT, on the other hand, can velocity up the method and guarantee you’ve sufficient testosterone for
    regular physiological perform as your levels naturally grow.
    There are a few essential points to make about natural restoration, essentially
    the most important of which is that no low testosterone situation existed previous to anabolic
    steroid use. Finally, when using Oral Turinabol, women don’t must supplement with exogenous
    testosterone. Female virilization symptoms are probably the most alarming of the
    androgenic opposed effects of Oral Turinabol.
    Though effective, the issue with oral steroids is that they’re more
    poisonous than injectables, particularly when concerning your
    liver. The danger of liver harm is the primary cause why many specialists suggest that you solely use oral steroids for lower than 6 weeks at
    a time. If you proceed reading until the tip
    of this text, you’ll learn to safely use N2Guard with oral steroids without damaging your organs.

    It’s the metabolites – the remnants of the metabolized
    anabolic steroids – that you just won’t have any concept
    are there till you’ve been tested. Relying on the half-life of a steroid to determine your drug take a look at
    danger is, due to this fact, a great mistake. Solely essentially the most fundamental of drug testing
    will search for the steroid hormone itself rather than its metabolites.

    Still, you’ll find a way to go a good distance in precisely predicting how long you
    could be susceptible to steroid detection simply by understanding how each factor
    influences the detection time-frame. We can also consider metabolites on account of converting one chemical compound into another.

    So, whereas it’s unnecessary to be a chemistry professional to
    know that metabolites are a key consider any steroid drug testing, you’ll need to understand how long these metabolites can remain in your system.

    Orals, for example, come with that well-known threat to the liver, so it’s out of the query to make use of them
    longer. Blood stress and ldl cholesterol will increase are a variety
    of the other important danger components for regular and high-dose steroid use.
    Steroid users will usually use this kind of injection when utilizing
    other types of compounds like HGH, peptides, HCG, and insulin.
    Working longer cycles exposes the liver to more damage over a prolonged
    period of time. Tbol can have an result on levels of cholesterol by lowering HDL or ‘good cholesterol’ and increasing LDL ‘bad cholesterol’.
    This shift, over time, can end result in the hardening of the artery partitions and better
    levels of fat within the bloodstream resulting in strokes, or heart assaults if left unchecked and untreated.
    Possession of anabolic steroids carry penalties of no less than 1
    12 months in jail and a $1,000 fine for an individual’s first
    offense beneath federal legislation. Distributing beneath federal law carries a 5
    yr jail sentence and a $250,000 fantastic. Aside from federal regulation, individual
    states have additionally imposed extra various state legal guidelines regarding the unlawful use
    and/or distributing of controlled substance (anabolic steroids).
    Medical doses of Turinabol are round 5-10mg per day and given to these
    with muscle losing ailments.
    Tbol’s function on this cycle is to advertise energy features and some muscle positive aspects early on, whereas testosterone
    kicks in a quantity of weeks into the cycle.
    Adjust your testosterone dose based on your preferences and targets.

    Most novices wish to maintain the first cycle so simple as potential,
    which implies stacking Turinabol with a testosterone ester such as the long-acting Testosterone Enanthate.
    The testosterone itself will work extra effectively with Turinabol binding to SHBG.

    In this cycle, Tbol will still contribute to mass positive aspects while improving recovery and endurance.
    Turinabol will usually be the first or solely
    anabolic compound for ladies, so it’s usually easier
    to evaluate the precise results of this steroid.
    This is not a steroid that anyone is probably going to make use of on its own in a cycle.

    In the modeling space, customers are looking for muscular tone, a decreased physique fat % and of
    a reasonable muscular mass, with also some great definition of their total muscle appearance.
    For this objective, an applicable program of implementation of Tbol would be a
    dosage of anywhere between 15 mg and 30 mg per day.
    This ought to be subdivided in two day by day administrations, one within the morning and one within the evening, for a time frame of anywhere between 8 weeks and 12 weeks.

    This ought to be subdivided within the morning and night for a time frame between 8 to 12 weeks.
    Beginner Turnabol doses is typically recommended at 30-40mg per day,
    while intermediate customers can use 50-80mg
    every day. Superior and skilled bodybuilders can use mg plus
    per day, with some forums reporting doses of 150mg getting used.

    References:

    JBH News

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